Air Fryer Spring Rolls These Air Fryer Spring Rolls are a great healthy alternative to the deep fried version. They are just as tasty and completely guilt free. Serve then with a crisp summer salad, or just as a pass around snack. Don't forget to teach someone else in your group of family and friends how to fill the wrappers for these, then you can make some nice big batches for parties. So lets get cooking this vegetarian friendly recipe.....

Ingredients For Air Fryer Spring Rolls:
• One packet of frozen spring roll wrappers
• 4 cloves of garlic finely chopped
• 1 medium onion finely chopped
• 1 medium carrot matchsticked
• 1 nest of thin egg noodles soaked in boiling water
• 2 handfuls of mung bean sprouts
• 10 red chili flakes

For the sauce:
• 2 tbsp low sodium soy sauce
• 1 tbsp cornflour
• 4 tbsp water
• Salt and pepper
• 2 tbsp flour enough water to form a paste

The first places I think of when I think of spring rolls are Indonesia and The Philippines. Buffet style dining in either of these two countries always has spring rolls by the hundreds. But the real origin of spring rolls can be linked back to China. Originally made for Chinese New Year banquets, spring rolls were stacked to look like bars of gold. Spring rolls got their name because the New Year marks the start of spring in the lunar calendar.

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