Breakfast Tacos
1 large size tortilla
1 tsp mayonnaise
1 tbsp sweet chili sauce
1 agria potato chopped into small cubes
3 size 6 free range eggs
1 rasher of middle bacon chopped
1 vegetable stock cube crumbled (optional)
1 handful of baby spinach leaves
2 - 3 medium sized mushrooms
5 sweet cherry tomatoes halved
1/2 cup grated cheddar cheese
1 tbsp rice bran oil for frying
Pepper
-
When you're tired of poached eggs on toast, cereal or porridge, then it could be time for a breakfast taco, for the first meal of the day. You could even call this a mixed grill tortilla. Hot, tasty and very satisfying, this breakfast taco will keep delivering you energy well past midday. You can change the theme of your tortilla wrap party with a different sauce, each time you make it.
-
Next time you go to the supermarket, have a good look at the tortilla or wraps selection. There are a ton of varieties to suit all diets from yeast free, low carb, gluten free, whole grains, spinach infused all the way through to dairy free. The variety or brand that I choose every time, guarantees that it will never split when rolling up, making them perfect for breakfast tacos. I'm currently enjoying their spinach infused, gluten free, dairy free and yeast free variety which is super tasty and tastes great with just about any filling.
-
On the subject of carbs. Because bread is such a contributor, to the carbohydrate content of out meals, in particular, breakfast and lunch, it is fast losing the race to become popular. You'll be pleased to know that tortillas or wraps are rapidly becoming a replacement. These items have been made expressly to hold food, so that we can eat on the go. Sandwiches, burgers, pita pockets, pies, pasties, wraps, breakfast tacos, stand and stuff tacos and tortillas have all been invented to extend convenience food. I'm please to sat that wraps and tortillas are the lowest carb offering, in all these products, as it has the least amount of flour.
-
Other useful links to similar recipes:
Fusion Tofu Tacos
Air Fryer Spring Rolls