Keto Mushroom Quiche The big stumbling block to cutting out carbs, has always been the flour in pizza, bread and pastry. For the humble quiche I have found a work around. The Keto Quiche Mushroom. A vegetarian no pastry quiche that uses the mushroom itself to hold the quiche filling. If you are not too worried about the carbs, then try these served on toast with some Hollandaise sauce are a superb start to the day as breakfast. I've used cheddar cheese here, but blue cheese or camembert works just as well to give the dish a different flavour profile.

Ingredients for Keto Mushroom Quiche
• 30 grams cheddar cheese
• 4 large Portobello mushrooms
• 1/2 Red onion chopped
• 1/4 red capsicum finely chopped
• 2 garlic cloves, crushed
• 2 eggs
• 2/3 cup cream
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon Nutmeg
• 1 teaspoon oregano
• 1 teaspoon thyme
• 1 tablespoon rice bran oil

You may well ask if skipping breakfast is good or bad. Are you missing out on something vital if your first food intake comes at lunch time? As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Many studies have shown the health benefits of eating breakfast. So I think this Keto Mushroom Quiche might be a very good start to the day.